Triathlon Training Day 35 – Swim and Gym (Tag Drills)

Speedclimb Admin

Triathlon Training Day 35 – Swim and Gym (Tag Drills)

December 15, 2015

Today was a swim and Gym day. It was awesome. Coach Marci had me doing some really fun drills in the endless pool and then Coach Shelby had me work on core with some other fun drills especially the Sledge Hammer (See Picture above)

The best part about today was breathing on both sides. I am such a right side breather that actually doing it on both sides was quite an accomplishment. The tag drill is setup to maximize reach. See video below.

Some other fun drills were the ladder planks and the farmer carriers.

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speedclimb Admin

Speedclimb Admin

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