Triathlon Training Day 12 – Rest Day

November 21, 2015

Workout:

Stretch
Walk on the treadmill to loosen up legs and rump

My rumpus and legs are sore. Coach Marci gave me permission to take the day off…. and I ate a donut. Yikes. Not my most successful day. Running tomorrow will help me get back into the swing of things. Looking forward to the run. I miss running everyday.

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speedclimb Admin

Speedclimb Admin

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