Run of Remembrance Memorial Day 5k & 1M Run
May 30, 2016
Triathlon Training – The Beginning
The Beginning: My name is Curtis Morley and I just signed up to be the Guinea Pig of year long experiment. The experiment is to see if Elevate Fitness...
Triathlon Training Day 1 – Plan7 Cycling
I woke up at 4:45. It was dark outside and I threw my Trek bike into the back of the suburban and sped down to Elevate Fitness for my first day of tra...
Triathlon Training Day 2 – I’m a fatty
Like I said in my very first post I am not yet what you would call a lean mean triathlon machine. Today was body fat testing and VO2 Max testing. Ba...
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