Progress – 7:00 minute mile

Today was a great run. It was a little one – only two miles but it was fast. Having the elevation of Danville California (358′) I think helped a bit. My first mile was sub 8:00 which felt really good because the last .25 miles were all uphill. Going down that same hill gave me a little boost but my fastest part of the run was the last .20. I was very motivated to get a significant negative split… and it worked.

My next big running goal is to do that for 7:00/mile for 3.1 miles.