Like I said in my very first post I am not yet what you would call a lean mean triathlon machine. Today was body fat testing and VO2 Max testing. Based on the InBody test they have at www.ElevateUtah.com. I have a little junk around the trunk. In my fi...
Read moreWorkout: Stretch Walk on the treadmill to loosen up legs and rump My rumpus and legs are sore. Coach Marci gave me permission to take the day off…. and I ate a donut. Yikes. Not my most successful day. Running tomorrow will help me get back into th...
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My training for today consisted of sleeping. I have really needed the rest. I have been quite sleep deprived since starting my training only getting 4-6 hours per night. I don’t mind getting up early at all. I’m definitely a morning person. My...
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Today is the sabbath – a day of rest. MUCH Needed rest.
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Today was filled with Malia’s baptism and all the prep work around the house. The baptism was amazing because she is such a special girl. I’m very happy that she chose to become a member of Christ’s restored church on earth. We also attended...
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Triathlon Training Day 26 – A Day of Rest and Travel Sunday is my rest and recuperation day. Today I got a little less rest and a lot less recuperation because I am on my way to California for business. Planes always give me a random cramp here and ...
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Today Marci and I found out that the endless pool at Elevate Fitness isn’t so endless. It turns out that it is 30 minutes of endless and then the pool shuts off itself. Before we knew this I was swimming along having a great time and all of a sudden...
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Nicole and I are celebrating our anniversary and so I am taking a couple of days off training and giving my full attention to my beautiful wife. We had fun, ate great food, watched Star Wars, petted Reindeer and other assorted activities.
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Today was filled with Christmas Hymns like Silent Night and other wishes of good cheer. This is one of my favorite Sundays. I love to sing the Christmas songs because they are so filled with the spirit.
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For the last week My entire training has consisted of eating amazing food, wrapping presents until the wee hours of the morning, and shoveling feet of snow. I estimate I shoveled over 1000 lbs of snow over the holiday break.
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