Today I swam at Elevate Utah in the endless pools with Coach Marci. We practiced the High Elbows drill with the pool noodle and talked a lot about getting into a champion’s mind. At first I was keeping my head in the water, literally and metaphoric...
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Wahoo!!! A new Personal Record. Today I trained hard with Coach Marci. We did some fun drills and at the end she timed me on 50 meters x4. During this time I found that I was coming in around 45-49 seconds on each of the attempts. Marci had to go and tol...
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Today was the first day I felt comfortable in the water and actually wanted to get back in. What a huge difference from the panic attack of the first few months to now. Along with the enjoyable time I saw an old time acquaintance, Gary Henderson, who is a...
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Here are the 40 Things You Will Need To Pack for Your Triathlon Raceday Swim Tri shorts or tri suit Swim cap (The race will probably give you one but better safe than sorry) Earplugs Goggles Mirrored or Tinted Normal (for clear water and little sun) Wetsu...
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The morning starts way too early. I reset my alarm and made the conscious decision to get a little more sleep and not to arrive at the designated time of 6:00 a.m. just to pick up the timing chip. Because the Sprint distance doesn’t start until 8...
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With my responsibilities as President of one of the fastest growing companies in the nation – eLearning Brothers, I travel a lot. I travel all over the U.S. and around the globe. I know some of my friends will leave the running shoes and swimsui...
Read moreWith my responsibilities as President of one of the fastest growing companies in the nation – eLearning Brothers, I travel a lot. I travel all over the U.S. and around the globe. I know a lot of my friends who leave the running shoes and swimsuit...
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