My biggest weakness is not my stroke nor my kick nor my follow through. My biggest weakness is the panic response that I feel when I am swimming. Last night my family and I went to see The Good Dinosaur and during to scenes Arlo, The Good Dinosaur, falls...
Read more
I woke up this morning to really cold weather and decided to wait until the sun warms Utah up a little before I stretch my legs. I took my clothes to the office and asked around who brought their clothes. Luckily Todd brought some. Stoker was supposed to...
Read more
Today was really fun because of one simple thing. I had one of my best friends training with me. Isaac is a great swimmer and we went together to the pool tonight. It was so great just to be with him but also it gave me some extra motivation. I swam 11 co...
Read moreSource: Finding His “Old-Man Strength,” 31-Year-Old Ryan Lochte Outpaces The Kids
Read more
Today was a really great training day. It started in the pool. I was bound and determined to set a new/ higher bar for myself today – 12 laps. 300 meters. For most seasoned swimmers this isn’t a big deal. They could probably do it in their sle...
Read more
Triathlon Experiment – Many moons ago we (Elevate Fitness and I) came up with the idea of seeing if the training at Elevate can transform a regular Joe(me) from never having done a triathlon into a champion atop the podium. I still have a long way ...
Read more
Today was a victorious day…and I it was here in London. Waking early was really hard because of lack of sleep. Ran/walked to Virgin Active Gyms. Saw some cool building on the way. They wouldn’t let me in without a friend. So I asked the next ...
Read more
5:40 – The alarm on my phone sings to me. I hit snooze knowing that means I will have to go a few miles per hour faster on the freeway to make the 7:00 check in time up at Kearns Oquirrh Park Fitness Center (KOPFC) and Olympic Oval. Back to sleep ...
Read more
Today Coach Marci from Elevate met me at the pool ready for a good strong workout. This is a great swim workout for triathlon training or just swim training. 750 total meters 50 warm up 50 passing a small object from hand to hand (practice not crossing o...
Read more
Today was a solo workout. It was just me and the pool. I really need to get stronger and go longer on my swims. This is definitely my weakest point. Today I just swam and swam for 1.5 hours. from 5:30 to 7:00 I ended up going over a mile 1725 meters. This...
Read more