Recovery – From None to Won

Triathlon Training Day 33 – Day of Rest and Recovery

Recovery

. . . . . . Day of Rest

This Experiment is Working (Triathlon Training Day 77)

Adventure, Cycling, Gym, Marathon, Nutrition, Recovery, Running, Swimming, Triathlon Training, Uncategorized

Triathlon Experiment – Many moons ago we (Elevate Fitness and I) came up with the idea of seeing if the training at Elevate can transform a regular Joe(me) from never having done a triathlon into a champion atop the podium. I still have a long way ...

My First Triathlon

Accomplishment, Achievement, Adventure, Cycling, Gym, Nutrition, Race Day, Recovery, Running, Swimming, Triathlon Training

5:40 – The alarm on my phone sings to me. I hit snooze knowing that means I will have to go a few miles per hour faster on the freeway to make the 7:00 check in time up at Kearns Oquirrh Park Fitness Center (KOPFC) and Olympic Oval. Back to sleep ...

Twenty Travel Tips for Triathletes in Training

Adventure, Biking, Cycling, Gym, Recovery, Running, Swimming, Travel, Triathlon Training

With my responsibilities as President of one of the fastest growing companies in the nation – eLearning Brothers, I travel a lot. I travel all over the U.S. and around the globe. I know some of my friends will leave the running shoes and swimsui...

Twenty Travel Tips for Triathletes in Training

Adventure, Biking, Cycling, Gym, Nutrition, Recovery, Running, Swimming, Travel, Triathlon Training

With my responsibilities as President of one of the fastest growing companies in the nation – eLearning Brothers, I travel a lot. I travel all over the U.S. and around the globe. I know a lot of my friends who leave the running shoes and swimsuit...