The holidays are known for Caroling, Family, Lights, Christmas Cheer, and FOOD. Delicious food that is so easy to have seconds. But if you are training for anything then you cannot let yourself add an extra 3 pounds to your waist every time you get togeth...
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What an amazing month of training. Here is the summary so far: Swimming This has been the craziest adventure of all. It is what terrified me the most yet it is what I have made the most progress in. It is hard to believe that Coach Marci has me swimming l...
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Triathlon Experiment – Many moons ago we (Elevate Fitness and I) came up with the idea of seeing if the training at Elevate can transform a regular Joe(me) from never having done a triathlon into a champion atop the podium. I still have a long way ...
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5:40 – The alarm on my phone sings to me. I hit snooze knowing that means I will have to go a few miles per hour faster on the freeway to make the 7:00 check in time up at Kearns Oquirrh Park Fitness Center (KOPFC) and Olympic Oval. Back to sleep ...
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Here are the 40 Things You Will Need To Pack for Your Triathlon Raceday Swim Tri shorts or tri suit Swim cap (The race will probably give you one but better safe than sorry) Earplugs Goggles Mirrored or Tinted Normal (for clear water and little sun) Wetsu...
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With my responsibilities as President of one of the fastest growing companies in the nation – eLearning Brothers, I travel a lot. I travel all over the U.S. and around the globe. I know a lot of my friends who leave the running shoes and swimsuit...
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