The Journey From Never Doing a Triathlon to Winning

Without an alarm I wake up gently to the sun which is beginning to shine into our room through the slit in window blinds at the Ma...

Today was a beautiful morning. I loved how dawn was creeping up slowly. I arrived at Elevate having a sneaking suspicion that I ...

Today I swam at Elevate Utah in the endless pools with Coach Marci. We practiced the High Elbows drill with the pool noodle and ta...

If you haven’t had your bike fit then you don’t know what you’re missing.  According to CyclingTips.com there ...

Today was a solo workout. It was just me and the pool. I really need to get stronger and go longer on my swims. This is definitely...

Today was a great run. It was a little one – only two miles but it was fast. Having the elevation of Danville California (35...

Today Coach Marci from Elevate met me at the pool ready for a good strong workout. This is a great swim workout for triathlon tra...

5:40 – The alarm on my phone sings to me. I hit snooze knowing that means I will have to go a few miles per hour faster on ...

This is the translation of Yesterday’s post about the real life Maze Runner The inner Medina(walled city and marketplace), i...

Read this post first then read the Translation for this story We look out from the safety and comfort of our temporary shelter ...