Triathlon Training Day 21 – Plan7 (By myself)

I missed the group for Plan7 this morning because I only had about 1 hour of sleep. For some reason I had the chills all night. Instead, I went to Elevate Fitness at night and set up the PerfStudio Pro to track my ride. It was a very different experience than the music blaring, wind pumping, people laughing, sweat fest. Instead it was just me. The workout was nice but because I had to pick up my daughter from dance I only was able to do 45 of the 90 minutes.