Today was amazing. We are back in the endless pool at Elevate doing some drills. Marci has me focusing on all different functions of the stroke. Marci dials in the current between 600-800. I’m feeling stronger than ever and more importantly I’...
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Today was a Swim and Run day. It started with time in the endless pool at Elevate Fitness. Yesterday was such a great day for progress. Today, not so much. Coach Marci was there, as always, and like usual we started by just practicing swimming for several...
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. . . . . . Day of Rest
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I’m learning that I definitely have the strength for biking but need the endurance. Pit me against anyone and I will keep up or beat them the first five minutes of any workout but by the end I am wearing down at a faster pace. Today was a great wor...
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Today was a swim and Gym day. It was awesome. Coach Marci had me doing some really fun drills in the endless pool and then Coach Shelby had me work on core with some other fun drills especially the Sledge Hammer (See Picture above) The best part about tod...
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Plan7 was really fun today because instead of just riding the same as always I spent a little time pushing my limits. My original FTP is 178. Today I decided that needed to be a little higher so I pushed the “+” button on my control pad while ...
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Today Marci and I found out that the endless pool at Elevate Fitness isn’t so endless. It turns out that it is 30 minutes of endless and then the pool shuts off itself. Before we knew this I was swimming along having a great time and all of a sudden...
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Nicole and I are celebrating our anniversary and so I am taking a couple of days off training and giving my full attention to my beautiful wife. We had fun, ate great food, watched Star Wars, petted Reindeer and other assorted activities.
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Today was filled with Christmas Hymns like Silent Night and other wishes of good cheer. This is one of my favorite Sundays. I love to sing the Christmas songs because they are so filled with the spirit.
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4:30 a.m. the alarm goes of on my phone. I jump up, throw my clothes on and put my bike in the back of the suburban. I head down to Elevate Fitness on another snowy morning. I carry my bike across the parking lot so the tires won’t get wet. Everyo...
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