Triathlon Training Day 20 – Day of Rest
Today is the sabbath – a day of rest. MUCH Needed rest.
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Triathlon Training Day 21 – Plan7 (By myself)
I missed the group for Plan7 this morning because I only had about 1 hour of sleep. For some reason I had the chills all night. Instead, I went to Elevate Fitness at night and set up the PerfStudio Pro to track my ride. It was a very different experience ...
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Triathlon Training Day 22 – Workout of Champions
This morning was kind of surreal. It was as if I had walked into the “Great Athlete Hall of Fame.” Today is a swim day. I’m blessed to be coached by an amazing athlete and Ultramarathoner Marci Lamoreaux. I entered the pool area and wou...
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Training Day 24 – Small(Yet big) Victory
To most anyone with any type of experience in the pool (including my 12 year old son Isaac) today’s Victory will seem simplistic and mundane but, for me – TODAY ROCKED! Today was another swim day in my triathlon training. Last night I had told Iss...
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Triathlon NonTraining Day 25 – Malia’s Baptism
Today was filled with Malia’s baptism and all the prep work around the house. The baptism was amazing because she is such a special girl. I’m very happy that she chose to become a member of Christ’s restored church on earth. We also attended...
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Triathlon NonTraining Day 26 – A Day of Rest and Travel
Triathlon Training Day 26 – A Day of Rest and Travel Sunday is my rest and recuperation day. Today I got a little less rest and a lot less recuperation because I am on my way to California for business. Planes always give me a random cramp here and ...
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The 5 Best Tips to Avoid Overeating During the Holidays.
The holidays are known for Caroling, Family, Lights, Christmas Cheer, and FOOD. Delicious food that is so easy to have seconds. But if you are training for anything then you cannot let yourself add an extra 3 pounds to your waist every time you get togeth...
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Triathlon Training Day 27 – California Dreamin’ (and Runnin’)
My alarm rings at 5:45 and and I roll over realizing that I’m not in my own bed. I’m in California at the Loews Hotel in Coronado (just south of San Diego) My friend and coworker who is accompanying me on this business trip told me last night...
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Triathlon Training Day 29 – Bike, Run, Body Surf
Last night I got another wild hair. Coach Marci wanted me to bike and swim yesterday. Because of the CLOXchange conference and the running group was counting on me I decided to run and swim yesterday and save the biking for today. So, I decided to switch ...
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Triathlon Training 1 Month Review
What an amazing month of training. Here is the summary so far: Swimming This has been the craziest adventure of all. It is what terrified me the most yet it is what I have made the most progress in. It is hard to believe that Coach Marci has me swimming l...
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